Tuna chunks in its own juice JOHN WEST, 145 g or Tuna chunks in olive oil CALLIPO, 540 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna chunks in olive oil CALLIPO, 540 g Tuna chunks in olive oil CALLIPO, 540 g C 68

Per 100 g / 100 ml

Energy 113 kcal 218 kcal
Fat 0,5 g 13 g
of which saturates 0 g 3,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 26 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna chunks in olive oil CALLIPO, 540 g
C
Tuna chunks in olive oil CALLIPO, 540 g
218 kcal Fat 13 g Carbs 0 g Prot. 26 g
Sat. fat 3,1 g Sugars 0 g
540 g