Tuna chunks in its own juice JOHN WEST, 145 g or Chopped tuna in tomato sauce RIMI, MSC 185 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Chopped tuna in tomato sauce RIMI, MSC 185 g Chopped tuna in tomato sauce RIMI, MSC 185 g A 82

Per 100 g / 100 ml

Energy 113 kcal 111 kcal
Fat 0,5 g 2 g
of which saturates 0 g 0,1 g
Carbohydrate 0 g 3,8 g
of which sugars 0 g 3,6 g
Protein 27 g 19,4 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Chopped tuna in tomato sauce RIMI, MSC 185 g
A
Chopped tuna in tomato sauce RIMI, MSC 185 g
111 kcal Fat 2 g Carbs 3,8 g Prot. 19,4 g
Sat. fat 0,1 g Sugars 3,6 g
185 g