Three grain flakes HAPPY FAMILY, 400 g or Sea vegetable NORI flakes CLEARSPRING, 20 g?

Healthier Three grain flakes HAPPY FAMILY, 400 g Three grain flakes HAPPY FAMILY, 400 g A 82 Sea vegetable NORI flakes CLEARSPRING, 20 g Sea vegetable NORI flakes CLEARSPRING, 20 g D 18

Per 100 g / 100 ml

Energy 291 kcal 198 kcal
Fat 2,1 g —
of which saturates 0 g 1 g
Carbohydrate 70,7 g 7,3 g
of which sugars 0 g 0,4 g
Fibre — 41 g
Protein 11,7 g 2 g
Salt 0 g 6,9 g

Figures from the product labels. Green is the better value.

Three grain flakes HAPPY FAMILY, 400 g
A
Three grain flakes HAPPY FAMILY, 400 g
291 kcal Fat 2,1 g Carbs 70,7 g Prot. 11,7 g
Sat. fat 0 g Sugars 0 g
400 g
Sea vegetable NORI flakes CLEARSPRING, 20 g
D
Sea vegetable NORI flakes CLEARSPRING, 20 g
198 kcal
Fibre 41 g Sat. fat 1 g Sugars 0,4 g
20 g