Crispy fried onions, organic TERRASANA, 75 g or Frozen crispy fried potatoes?

Crispy fried onions, organic TERRASANA, 75 g Crispy fried onions, organic TERRASANA, 75 g C 57 Healthier Frozen crispy fried potatoes Frozen crispy fried potatoes A 79

Per 100 g / 100 ml

Energy 399 kcal 160 kcal
Fat 14,6 g 5 g
of which saturates 2 g 0,6 g
Carbohydrate 44,6 g 25 g
of which sugars 34,3 g 1 g
Fibre 17,3 g —
Protein 11,9 g 2,5 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Crispy fried onions, organic TERRASANA, 75 g
C
Crispy fried onions, organic TERRASANA, 75 g
399 kcal Fat 14,6 g Carbs 44,6 g Prot. 11,9 g
Fibre 17,3 g Sat. fat 2 g Sugars 34,3 g
75 g
Frozen crispy fried potatoes
A
Frozen crispy fried potatoes
160 kcal Fat 5 g Carbs 25 g Prot. 2,5 g
Sat. fat 0,6 g Sugars 1 g
750 g