Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Wheat sliced bread GOJA, 500 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Wheat sliced bread GOJA, 500 g Wheat sliced bread GOJA, 500 g C 57

Per 100 g / 100 ml

Energy 372 kcal 256 kcal
Fat 2,1 g 2,9 g
of which saturates 0,5 g 0,2 g
Carbohydrate 75,2 g 47 g
of which sugars 1,1 g 1,5 g
Protein 10,4 g 9 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Wheat sliced bread GOJA, 500 g
C
Wheat sliced bread GOJA, 500 g
256 kcal Fat 2,9 g Carbs 47 g Prot. 9 g
Sat. fat 0,2 g Sugars 1,5 g
500 g