Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Rustic wheat ciabatta bread?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Rustic wheat ciabatta bread Rustic wheat ciabatta bread C 57

Per 100 g / 100 ml

Energy 372 kcal 258 kcal
Fat 2,1 g 2,4 g
of which saturates 0,5 g 0,4 g
Carbohydrate 75,2 g 49 g
of which sugars 1,1 g 0,5 g
Protein 10,4 g 8,4 g
Salt 1 g 1,4 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Rustic wheat ciabatta bread
C
Rustic wheat ciabatta bread
258 kcal Fat 2,4 g Carbs 49 g Prot. 8,4 g
Sat. fat 0,4 g Sugars 0,5 g