Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Italian bread PIADINA LORIANA, 350 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Italian bread PIADINA LORIANA, 350 g Italian bread PIADINA LORIANA, 350 g D 21

Per 100 g / 100 ml

Energy 372 kcal 350 kcal
Fat 2,1 g 14 g
of which saturates 0,5 g 5,4 g
Carbohydrate 75,2 g 47 g
of which sugars 1,1 g 1,2 g
Protein 10,4 g 7,4 g
Salt 1 g 1,5 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Italian bread PIADINA LORIANA, 350 g
D
Italian bread PIADINA LORIANA, 350 g
350 kcal Fat 14 g Carbs 47 g Prot. 7,4 g
Sat. fat 5,4 g Sugars 1,2 g
350 g