Traditional bagels MIO&RIO, 280 g or Soft bagels, 200 g?

Healthier Traditional bagels MIO&RIO, 280 g Traditional bagels MIO&RIO, 280 g C 64 Soft bagels, 200 g Soft bagels, 200 g C 54

Per 100 g / 100 ml

Energy 314 kcal 367 kcal
Fat 4,3 g 7,3 g
of which saturates 0,3 g 0 g
Carbohydrate 59 g 65 g
of which sugars 7,9 g 12 g
Protein 8,6 g 8,9 g
Salt 0,6 g 0,8 g

Figures from the product labels. Green is the better value.

Traditional bagels MIO&RIO, 280 g
C
Traditional bagels MIO&RIO, 280 g
314 kcal Fat 4,3 g Carbs 59 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 7,9 g
280 g
Soft bagels, 200 g
C
Soft bagels, 200 g
367 kcal Fat 7,3 g Carbs 65 g Prot. 8,9 g
Sat. fat 0 g Sugars 12 g
200 g