Traditional bagels MIO&RIO, 280 g or Bagels with poppy seeds JAVINĖ, 300 g?

Healthier Traditional bagels MIO&RIO, 280 g Traditional bagels MIO&RIO, 280 g C 64 Bagels with poppy seeds JAVINĖ, 300 g Bagels with poppy seeds JAVINĖ, 300 g D 32

Per 100 g / 100 ml

Energy 314 kcal 338 kcal
Fat 4,3 g 3,3 g
of which saturates 0,3 g 0,4 g
Carbohydrate 59 g 66,2 g
of which sugars 7,9 g 12,6 g
Protein 8,6 g 11 g
Salt 0,6 g 1,3 g

Figures from the product labels. Green is the better value.

Traditional bagels MIO&RIO, 280 g
C
Traditional bagels MIO&RIO, 280 g
314 kcal Fat 4,3 g Carbs 59 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 7,9 g
280 g
Bagels with poppy seeds JAVINĖ, 300 g
D
Bagels with poppy seeds JAVINĖ, 300 g
338 kcal Fat 3,3 g Carbs 66,2 g Prot. 11 g
Sat. fat 0,4 g Sugars 12,6 g
300 g