TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g or Herring fillet with dried tomatoes and capers, 200 g?

TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g D 40 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 192 kcal 319 kcal
Fat 16 g 28,7 g
of which saturates 1,9 g 3,4 g
Carbohydrate 1,2 g 4,7 g
of which sugars 0,6 g 1,2 g
Protein 11 g 10,5 g
Salt 2,6 g 0,4 g

Figures from the product labels. Green is the better value.

TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g
D
TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g
192 kcal Fat 16 g Carbs 1,2 g Prot. 11 g
Sat. fat 1,9 g Sugars 0,6 g
480 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g