TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 192 kcal 302 kcal
Fat 16 g 23,5 g
of which saturates 1,9 g 0 g
Carbohydrate 1,2 g 2,9 g
of which sugars 0,6 g 0 g
Protein 11 g 19,6 g
Salt 2,6 g 0 g

Figures from the product labels. Green is the better value.

TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g
D
TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g
192 kcal Fat 16 g Carbs 1,2 g Prot. 11 g
Sat. fat 1,9 g Sugars 0,6 g
480 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g