Tomato sauce with basil, organic ALCE NERO, 350 g or COCONUT AMINOS sauce, organic BIONA, 250 ml?

Healthier Tomato sauce with basil, organic ALCE NERO, 350 g Tomato sauce with basil, organic ALCE NERO, 350 g A 86 COCONUT AMINOS sauce, organic BIONA, 250 ml COCONUT AMINOS sauce, organic BIONA, 250 ml D 14

Per 100 g / 100 ml

Energy 33 kcal 84 kcal
Fat 0,3 g 1 g
of which saturates 0,1 g 1 g
Carbohydrate 4,9 g 21 g
of which sugars 4,2 g 20 g
Fibre 1,8 g 1 g
Protein 1,7 g 1 g
Salt 0,5 g 2,5 g

Figures from the product labels. Green is the better value.

Tomato sauce with basil, organic ALCE NERO, 350 g
A
Tomato sauce with basil, organic ALCE NERO, 350 g
33 kcal Fat 0,3 g Carbs 4,9 g Prot. 1,7 g
Fibre 1,8 g Sat. fat 0,1 g Sugars 4,2 g
350 g
COCONUT AMINOS sauce, organic BIONA, 250 ml
D
COCONUT AMINOS sauce, organic BIONA, 250 ml
84 kcal Fat 1 g Carbs 21 g Prot. 1 g
Fibre 1 g Sat. fat 1 g Sugars 20 g
250 ml