Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g. or Instant MISO soup KIKKOMAN, 30 g?

Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g. Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g. E 0 Healthier Instant MISO soup KIKKOMAN, 30 g Instant MISO soup KIKKOMAN, 30 g C 57

Per 100 g / 100 ml

Energy 360 kcal 25 kcal
Fat 10 g 1,2 g
of which saturates 1,5 g 0,2 g
Carbohydrate 43 g 1,5 g
of which sugars 11 g 0,5 g
Protein 25 g 1,6 g
Salt 17 g 1,4 g

Figures from the product labels. Green is the better value.

Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g.
E
Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g.
360 kcal Fat 10 g Carbs 43 g Prot. 25 g
Sat. fat 1,5 g Sugars 11 g
10 g
Instant MISO soup KIKKOMAN, 30 g
C
Instant MISO soup KIKKOMAN, 30 g
25 kcal Fat 1,2 g Carbs 1,5 g Prot. 1,6 g
Sat. fat 0,2 g Sugars 0,5 g
30 g