Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g. or Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g?

Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g. Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g. E 0 Healthier Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g D 21

Per 100 g / 100 ml

Energy 360 kcal 283 kcal
Fat 10 g 7,2 g
of which saturates 1,5 g 1,1 g
Carbohydrate 43 g 33 g
of which sugars 11 g 17 g
Protein 25 g 18 g
Salt 17 g 18 g

Figures from the product labels. Green is the better value.

Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g.
E
Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g.
360 kcal Fat 10 g Carbs 43 g Prot. 25 g
Sat. fat 1,5 g Sugars 11 g
10 g
Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g
D
Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g
283 kcal Fat 7,2 g Carbs 33 g Prot. 18 g
Sat. fat 1,1 g Sugars 17 g
32 g