Toasting bread TOSTE VAIKAMS, 250 g or Seed sandwich bread BEATOS VIRTUVĖ, 400 g?

Toasting bread TOSTE VAIKAMS, 250 g Toasting bread TOSTE VAIKAMS, 250 g C 57 Healthier Seed sandwich bread BEATOS VIRTUVĖ, 400 g Seed sandwich bread BEATOS VIRTUVĖ, 400 g C 68

Per 100 g / 100 ml

Energy 278 kcal 305 kcal
Fat 4,4 g 8,7 g
of which saturates 0,5 g 1,1 g
Carbohydrate 50 g 40 g
of which sugars 3,6 g 3,1 g
Protein 8,6 g 13 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Toasting bread TOSTE VAIKAMS, 250 g
C
Toasting bread TOSTE VAIKAMS, 250 g
278 kcal Fat 4,4 g Carbs 50 g Prot. 8,6 g
Sat. fat 0,5 g Sugars 3,6 g
250 g
Seed sandwich bread BEATOS VIRTUVĖ, 400 g
C
Seed sandwich bread BEATOS VIRTUVĖ, 400 g
305 kcal Fat 8,7 g Carbs 40 g Prot. 13 g
Sat. fat 1,1 g Sugars 3,1 g
400 g