Toasted Flakes or Toasted cereal mix with bran flakes BONA VITA, 500 g?

Toasted Flakes Toasted Flakes E 7 Healthier Toasted cereal mix with bran flakes BONA VITA, 500 g Toasted cereal mix with bran flakes BONA VITA, 500 g D 14

Per 100 g / 100 ml

Energy 472 kcal 416 kcal
Fat 18 g 9,8 g
of which saturates 8,2 g 4,2 g
Carbohydrate 68 g 68 g
of which sugars 27 g 14 g
Protein 7,1 g 9,3 g
Salt 0,1 g 1,3 g

Figures from the product labels. Green is the better value.

Toasted Flakes
E
Toasted Flakes
472 kcal Fat 18 g Carbs 68 g Prot. 7,1 g
Sat. fat 8,2 g Sugars 27 g
350 g
Toasted cereal mix with bran flakes BONA VITA, 500 g
D
Toasted cereal mix with bran flakes BONA VITA, 500 g
416 kcal Fat 9,8 g Carbs 68 g Prot. 9,3 g
Sat. fat 4,2 g Sugars 14 g
500 g