Thick chicken soup KNORR CUP-A-SOUP with croutons, 16 g or Chicken soup MAGGI 5MIN with pasta, 12 g?

Healthier Thick chicken soup KNORR CUP-A-SOUP with croutons, 16 g Thick chicken soup KNORR CUP-A-SOUP with croutons, 16 g C 64 Chicken soup MAGGI 5MIN with pasta, 12 g Chicken soup MAGGI 5MIN with pasta, 12 g E 0

Per 100 g / 100 ml

Energy 38 kcal 315 kcal
Fat 1,8 g 2,2 g
of which saturates 0,9 g 0,7 g
Carbohydrate 4,8 g 64 g
of which sugars 0,7 g 16,3 g
Protein 0,7 g 9,3 g
Salt 0,9 g 16,1 g

Figures from the product labels. Green is the better value.

Thick chicken soup KNORR CUP-A-SOUP with croutons, 16 g
C
Thick chicken soup KNORR CUP-A-SOUP with croutons, 16 g
38 kcal Fat 1,8 g Carbs 4,8 g Prot. 0,7 g
Sat. fat 0,9 g Sugars 0,7 g
16 g
Chicken soup MAGGI 5MIN with pasta, 12 g
E
Chicken soup MAGGI 5MIN with pasta, 12 g
315 kcal Fat 2,2 g Carbs 64 g Prot. 9,3 g
Sat. fat 0,7 g Sugars 16,3 g
12 g