Thawed JAPANESE STRIPED SQUID fillet or Common large squid fillets, hot smoked?

Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96 Common large squid fillets, hot smoked Common large squid fillets, hot smoked C 64

Per 100 g / 100 ml

Energy 90 kcal 92 kcal
Fat 1,4 g 1,4 g
of which saturates 0 g 0,4 g
Carbohydrate 3 g 0,7 g
of which sugars 0 g 0 g
Protein 16 g 15,6 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg
Common large squid fillets, hot smoked
C
Common large squid fillets, hot smoked
92 kcal Fat 1,4 g Carbs 0,7 g Prot. 15,6 g
Sat. fat 0,4 g Sugars 0 g
1 kg