Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS) or Catfish fillet with bear garlic and parsley marinade, 250 g?

Energy 55 kcal 188 kcal
Fat 1,2 g 13,5 g
of which saturates 0,3 g 2,5 g
Carbohydrate 0 g 1,1 g
of which sugars 0 g 0,6 g
Protein 12 g 15,3 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)
A
Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)
55 kcal Fat 1,2 g Carbs 0 g Prot. 12 g
Sat. fat 0,3 g Sugars 0 g
1 kg
Catfish fillet with bear garlic and parsley marinade, 250 g
A
Catfish fillet with bear garlic and parsley marinade, 250 g
188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g