Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g or Cod with vegetables in oil DESĖ, 350 g?

Healthier Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g A 100 Cod with vegetables in oil DESĖ, 350 g Cod with vegetables in oil DESĖ, 350 g C 68

Per 100 g / 100 ml

Energy 81 kcal 207 kcal
Fat 0,7 g 13,3 g
of which saturates 0,2 g 0,7 g
Carbohydrate 0 g 13,5 g
of which sugars 0 g 8,4 g
Protein 18 g 8,5 g
Salt 0,2 g 1,5 g

Figures from the product labels. Green is the better value.

Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g
Cod with vegetables in oil DESĖ, 350 g
C
Cod with vegetables in oil DESĖ, 350 g
207 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g