Thawed common giant squid fillet, 1 kg or Salted and dried sliced squid MSDM, 36 g?

Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96 Salted and dried sliced squid MSDM, 36 g Salted and dried sliced squid MSDM, 36 g E 0

Per 100 g / 100 ml

Energy 98 kcal 299 kcal
Fat 1,4 g 1,3 g
of which saturates 0,1 g 0,8 g
Carbohydrate 0 g 35,6 g
of which sugars 0 g 1,3 g
Protein 15,6 g 36,3 g
Salt 0 g 5,4 g

Figures from the product labels. Green is the better value.

Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg
Salted and dried sliced squid MSDM, 36 g
E
Salted and dried sliced squid MSDM, 36 g
299 kcal Fat 1,3 g Carbs 35,6 g Prot. 36,3 g
Sat. fat 0,8 g Sugars 1,3 g
36 g