Thawed common giant squid fillet, 1 kg or Dried spicy squid rings, 36 g?

Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96 Dried spicy squid rings, 36 g Dried spicy squid rings, 36 g E 0

Per 100 g / 100 ml

Energy 98 kcal 264 kcal
Fat 1,4 g 0,9 g
of which saturates 0,1 g 0,5 g
Carbohydrate 0 g 24,7 g
of which sugars 0 g 22,2 g
Protein 15,6 g 39,1 g
Salt 0 g 10 g

Figures from the product labels. Green is the better value.

Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg
Dried spicy squid rings, 36 g
E
Dried spicy squid rings, 36 g
264 kcal Fat 0,9 g Carbs 24,7 g Prot. 39,1 g
Sat. fat 0,5 g Sugars 22,2 g
36 g