Thawed common giant squid fillet, 1 kg or Common smoked squid with sesame and chili peppers?

Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96 Common smoked squid with sesame and chili peppers Common smoked squid with sesame and chili peppers E 0

Per 100 g / 100 ml

Energy 98 kcal 269 kcal
Fat 1,4 g 2 g
of which saturates 0,1 g 0,5 g
Carbohydrate 0 g 10 g
of which sugars 0 g 7 g
Protein 15,6 g 53 g
Salt 0 g 8 g

Figures from the product labels. Green is the better value.

Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg
Common smoked squid with sesame and chili peppers
E
Common smoked squid with sesame and chili peppers
269 kcal Fat 2 g Carbs 10 g Prot. 53 g
Sat. fat 0,5 g Sugars 7 g
56 g