Thawed common giant squid fillet, 1 kg or Argentinian shortfin squid, hot smoked?

Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96 Argentinian shortfin squid, hot smoked Argentinian shortfin squid, hot smoked D 39

Per 100 g / 100 ml

Energy 98 kcal 106 kcal
Fat 1,4 g 2,4 g
of which saturates 0,1 g 0,8 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0,2 g
Protein 15,6 g 20,9 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg
Argentinian shortfin squid, hot smoked
D
Argentinian shortfin squid, hot smoked
106 kcal Fat 2,4 g Carbs 0,2 g Prot. 20,9 g
Sat. fat 0,8 g Sugars 0,2 g
200 g