Thawed buns HOT DOG, 6 pcs., 300 g or KAISER Roll with seeds, 60 g?

Healthier Thawed buns HOT DOG, 6 pcs., 300 g Thawed buns HOT DOG, 6 pcs., 300 g C 68 KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57

Per 100 g / 100 ml

Energy 302 kcal 284 kcal
Fat 7,1 g 5 g
of which saturates 0,6 g 0,6 g
Carbohydrate 47,8 g 46,2 g
of which sugars 4,8 g 2,4 g
Protein 9,6 g 10,2 g
Salt 0,6 g 1,5 g

Figures from the product labels. Green is the better value.

Thawed buns HOT DOG, 6 pcs., 300 g
C
Thawed buns HOT DOG, 6 pcs., 300 g
302 kcal Fat 7,1 g Carbs 47,8 g Prot. 9,6 g
Sat. fat 0,6 g Sugars 4,8 g
300 g
KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g