Thawed bagels with sesame, 160 g or Salty bagels SCHAR, 60 g?

Healthier Thawed bagels with sesame, 160 g Thawed bagels with sesame, 160 g C 61 Salty bagels SCHAR, 60 g Salty bagels SCHAR, 60 g E 0

Per 100 g / 100 ml

Energy 354 kcal 482 kcal
Fat 5,8 g 21 g
of which saturates 0,6 g 9,9 g
Carbohydrate 63 g 72 g
of which sugars 1,4 g 2 g
Protein 11 g 0,9 g
Salt 1,1 g 2,5 g

Figures from the product labels. Green is the better value.

Thawed bagels with sesame, 160 g
C
Thawed bagels with sesame, 160 g
354 kcal Fat 5,8 g Carbs 63 g Prot. 11 g
Sat. fat 0,6 g Sugars 1,4 g
160 g
Salty bagels SCHAR, 60 g
E
Salty bagels SCHAR, 60 g
482 kcal Fat 21 g Carbs 72 g Prot. 0,9 g
Sat. fat 9,9 g Sugars 2 g
60 g