Grated cheese PROTEIN LAB, 9.7%, 150g or Grated cheese PARMIGIANO REGGIANO, 32%, 60 g?

Healthier Grated cheese PROTEIN LAB, 9.7%, 150g Grated cheese PROTEIN LAB, 9.7%, 150g C 46 Grated cheese PARMIGIANO REGGIANO, 32%, 60 g Grated cheese PARMIGIANO REGGIANO, 32%, 60 g D 25

Per 100 g / 100 ml

Energy 234 kcal 402 kcal
Fat 9,7 g 30 g
of which saturates 6,4 g 20 g
Carbohydrate 2,6 g 0 g
of which sugars 0,5 g 0 g
Protein 34 g 32 g
Salt 1,8 g 1,6 g

Figures from the product labels. Green is the better value.

Grated cheese PROTEIN LAB, 9.7%, 150g
C
Grated cheese PROTEIN LAB, 9.7%, 150g
234 kcal Fat 9,7 g Carbs 2,6 g Prot. 34 g
Sat. fat 6,4 g Sugars 0,5 g
150 g
Grated cheese PARMIGIANO REGGIANO, 32%, 60 g
D
Grated cheese PARMIGIANO REGGIANO, 32%, 60 g
402 kcal Fat 30 g Carbs 0 g Prot. 32 g
Sat. fat 20 g Sugars 0 g
60 g