Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g or Oat Flake Croutons SELGA NATURE, 200g?

Healthier Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g A 82 Oat Flake Croutons SELGA NATURE, 200g Oat Flake Croutons SELGA NATURE, 200g D 32

Per 100 g / 100 ml

Energy 32 kcal 533 kcal
Fat 1,2 g 35,4 g
of which saturates 0,6 g 3,8 g
Carbohydrate 4,5 g 29 g
of which sugars 0,6 g 4 g
Protein 0,8 g 17 g
Salt 0,9 g 0,7 g

Figures from the product labels. Green is the better value.

Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g
A
Melted mushroom soup MAGGI 5 MINUTES with croutons, 16 g
32 kcal Fat 1,2 g Carbs 4,5 g Prot. 0,8 g
Sat. fat 0,6 g Sugars 0,6 g
16 g
Oat Flake Croutons SELGA NATURE, 200g
D
Oat Flake Croutons SELGA NATURE, 200g
533 kcal Fat 35,4 g Carbs 29 g Prot. 17 g
Sat. fat 3,8 g Sugars 4 g
200 g