Dark soy sauce YAMASA, 500 ml or Organic soy sauce TAMARI, 150 ml?

Dark soy sauce YAMASA, 500 ml Dark soy sauce YAMASA, 500 ml E 4 Healthier Organic soy sauce TAMARI, 150 ml Organic soy sauce TAMARI, 150 ml E 7

Per 100 g / 100 ml

Energy 85 kcal 62 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 7,6 g 4,5 g
of which sugars 2 g 0 g
Protein 9 g 11 g
Salt 16,5 g 14,8 g

Figures from the product labels. Green is the better value.

Dark soy sauce YAMASA, 500 ml
E
Dark soy sauce YAMASA, 500 ml
85 kcal Fat 0 g Carbs 7,6 g Prot. 9 g
Sat. fat 0 g Sugars 2 g
500 ml
Organic soy sauce TAMARI, 150 ml
E
Organic soy sauce TAMARI, 150 ml
62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
150 ml