Dark long bread with seeds, 450 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Dark long bread with seeds, 450 g Dark long bread with seeds, 450 g D 32 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68

Per 100 g / 100 ml

Energy 371 kcal 313 kcal
Fat 17 g 10,1 g
of which saturates 1,7 g 1,1 g
Carbohydrate 41 g 46,4 g
of which sugars 4,2 g 8,6 g
Protein 12 g 9,1 g
Salt 1,5 g 1,1 g

Figures from the product labels. Green is the better value.

Dark long bread with seeds, 450 g
D
Dark long bread with seeds, 450 g
371 kcal Fat 17 g Carbs 41 g Prot. 12 g
Sat. fat 1,7 g Sugars 4,2 g
450 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g