Syrup TEISSEIRE, caramel flavor, no sugar, 0.25 l or Caramel flavored cookies SELGA, 180 g?

Healthier Syrup TEISSEIRE, caramel flavor, no sugar, 0.25 l Syrup TEISSEIRE, caramel flavor, no sugar, 0.25 l A 79 Caramel flavored cookies SELGA, 180 g Caramel flavored cookies SELGA, 180 g E 11

Per 100 g / 100 ml

Energy 6 kcal 428 kcal
Fat 0 g 14 g
of which saturates 0 g 6,6 g
Carbohydrate 2,8 g 68 g
of which sugars 0,5 g 23 g
Protein 0 g 7,6 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Syrup TEISSEIRE, caramel flavor, no sugar, 0.25 l
A
Syrup TEISSEIRE, caramel flavor, no sugar, 0.25 l
6 kcal Fat 0 g Carbs 2,8 g Prot. 0 g
Sat. fat 0 g Sugars 0,5 g
250 ml
Caramel flavored cookies SELGA, 180 g
E
Caramel flavored cookies SELGA, 180 g
428 kcal Fat 14 g Carbs 68 g Prot. 7,6 g
Sat. fat 6,6 g Sugars 23 g
180 g