Cheese soup with croutons KNORR, 22 g or Cream cheese flavored plant-based spread VGUSTO, 200 g?

Healthier Cheese soup with croutons KNORR, 22 g Cheese soup with croutons KNORR, 22 g A 79 Cream cheese flavored plant-based spread VGUSTO, 200 g Cream cheese flavored plant-based spread VGUSTO, 200 g D 25

Per 100 g / 100 ml

Energy 52 kcal 239 kcal
Fat 2,6 g 23 g
of which saturates 1,5 g 21 g
Carbohydrate 5,9 g 8 g
of which sugars 1,3 g 0,1 g
Protein 1,2 g 0 g
Salt 1 g 0,7 g

Figures from the product labels. Green is the better value.

Cheese soup with croutons KNORR, 22 g
A
Cheese soup with croutons KNORR, 22 g
52 kcal Fat 2,6 g Carbs 5,9 g Prot. 1,2 g
Sat. fat 1,5 g Sugars 1,3 g
22 g
Cream cheese flavored plant-based spread VGUSTO, 200 g
D
Cream cheese flavored plant-based spread VGUSTO, 200 g
239 kcal Fat 23 g Carbs 8 g Prot. 0 g
Sat. fat 21 g Sugars 0,1 g
200 g