Sweet corn HEINZ, 400 g / 220 g or Boiled sweet corn cobs WELL DONE, 450 g?

Sweet corn HEINZ, 400 g / 220 g Sweet corn HEINZ, 400 g / 220 g C 68 Healthier Boiled sweet corn cobs WELL DONE, 450 g Boiled sweet corn cobs WELL DONE, 450 g A 79

Per 100 g / 100 ml

Energy 90 kcal 108 kcal
Fat 1 g 2 g
of which saturates 0,1 g 0,3 g
Carbohydrate 17 g 16 g
of which sugars 3,5 g 2,2 g
Protein 2,3 g 4 g
Salt 0,3 g 0,2 g

Figures from the product labels. Green is the better value.

Sweet corn HEINZ, 400 g / 220 g
C
Sweet corn HEINZ, 400 g / 220 g
90 kcal Fat 1 g Carbs 17 g Prot. 2,3 g
Sat. fat 0,1 g Sugars 3,5 g
400 g
Boiled sweet corn cobs WELL DONE, 450 g
A
Boiled sweet corn cobs WELL DONE, 450 g
108 kcal Fat 2 g Carbs 16 g Prot. 4 g
Sat. fat 0,3 g Sugars 2,2 g
450 g