Fresh chicken liver WELL DONE, 400 g or Cookies with lemons and poppy seeds, gluten-free, organic BIO TODAY, 150 g?

Energy 165 kcal 497 kcal
Fat 5 g 28 g
of which saturates 1,5 g 23 g
Carbohydrate 0 g 48 g
of which sugars 0 g 15 g
Fibre — 7 g
Protein 25 g 8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g
Cookies with lemons and poppy seeds, gluten-free, organic BIO TODAY, 150 g
E
Cookies with lemons and poppy seeds, gluten-free, organic BIO TODAY, 150 g
497 kcal Fat 28 g Carbs 48 g Prot. 8 g
Fibre 7 g Sat. fat 23 g Sugars 15 g
150 g