How many calories are in Cookies with lemons and poppy seeds, gluten-free, organic BIO TODAY, 150 g?

100 g – 497 kcal. 1 pack (150 g) ≈ 746 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 28 g, carbohydrate 48 g.

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Cookies with lemons and poppy seeds, gluten-free, organic BIO TODAY, 150 g

150 g

E 7 Very poor Saturates Energy Protein

497 kcal · 100 g · 1 pack (150 g) ≈ 746 kcal

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All: Cookies

Nutrition

100 g and 150 g

497kcal

2067 kJ / 497 kcal

Whole pack (150 g)

746 kcal

Fat

28 g

53% of energy

Carbohydrates

48 g

40% of energy

Proteins

8 g

7% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	2067 kJ / 497 kcal	746 kcal 37% RI
Fat	28 g	42 g 60% RI
of which saturates	23 g	35 g 173% RI
Carbohydrate	48 g	72 g 28% RI
of which sugars	15 g	23 g 25% RI
Protein	8 g	12 g 24% RI
Fibre	7 g	11 g
Salt	0.14 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Sugars −4
Energy −6
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

31%

Sugar of carbs

82%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 2 additives

whole oat flour coconut oil rice syrup maple syrup dried coconuts buckwheat flour quinoa flour poppy seeds sodium bicarbonate e500 lemon oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies with lemons and poppy seeds, gluten-free, organic BIO TODAY, 150 g?: 100 g – 497 kcal. 1 pack (150 g) ≈ 746 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 28 g, carbohydrate 48 g.
Is Cookies with lemons and poppy seeds, gluten-free, organic BIO TODAY, 150 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Cookies with lemons and poppy seeds, gluten-free, organic BIO TODAY, 150 g

Healthier picks of the same kind

Common questions

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