Fresh packaged carrots, 1 kg or Carrot and apple juice, 500 ml?

Healthier Fresh packaged carrots, 1 kg Fresh packaged carrots, 1 kg A 93 Carrot and apple juice, 500 ml Carrot and apple juice, 500 ml E 17

Per 100 g / 100 ml

Energy 41 kcal 50 kcal
Fat 0,2 g 0,1 g
of which saturates 0 g 0 g
Carbohydrate 10 g 11,8 g
of which sugars 4,7 g 10 g
Protein 0,9 g 0,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Fresh packaged carrots, 1 kg
A
Fresh packaged carrots, 1 kg
41 kcal Fat 0,2 g Carbs 10 g Prot. 0,9 g
Sat. fat 0 g Sugars 4,7 g
1 kg
Carrot and apple juice, 500 ml
E
Carrot and apple juice, 500 ml
50 kcal Fat 0,1 g Carbs 11,8 g Prot. 0,5 g
Sat. fat 0 g Sugars 10 g
500 ml