Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Cold smoked sliced salmon fillet ZIGMAS, 100 g?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Cold smoked sliced salmon fillet ZIGMAS, 100 g Cold smoked sliced salmon fillet ZIGMAS, 100 g D 14

Per 100 g / 100 ml

Energy 202 kcal 194 kcal
Fat 13,6 g 13 g
of which saturates 2,9 g 2,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,7 g
Protein 19,9 g 19 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Cold smoked sliced salmon fillet ZIGMAS, 100 g
D
Cold smoked sliced salmon fillet ZIGMAS, 100 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
100 g