Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Cold smoked salmon pieces with dill WIDE OCEAN, 100 g?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Cold smoked salmon pieces with dill WIDE OCEAN, 100 g Cold smoked salmon pieces with dill WIDE OCEAN, 100 g D 14

Per 100 g / 100 ml

Energy 202 kcal 107 kcal
Fat 13,6 g 1,6 g
of which saturates 2,9 g 0,5 g
Carbohydrate 0 g 1,7 g
of which sugars 0 g 0,4 g
Protein 19,9 g 21 g
Salt 0 g 3,5 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Cold smoked salmon pieces with dill WIDE OCEAN, 100 g
D
Cold smoked salmon pieces with dill WIDE OCEAN, 100 g
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21 g
Sat. fat 0,5 g Sugars 0,4 g
100 g