Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Hot smoked Atlantic salmon belly?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Hot smoked Atlantic salmon belly Hot smoked Atlantic salmon belly D 32

Per 100 g / 100 ml

Energy 202 kcal 277 kcal
Fat 13,6 g 20 g
of which saturates 2,9 g 3,4 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,4 g
Protein 19,9 g 23,9 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Hot smoked Atlantic salmon belly
D
Hot smoked Atlantic salmon belly
277 kcal Fat 20 g Carbs 0,4 g Prot. 23,9 g
Sat. fat 3,4 g Sugars 0,4 g
1 kg