Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg or Fresh chicken broiler fillet IKI, 500 g?

Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg A 96 Healthier Fresh chicken broiler fillet IKI, 500 g Fresh chicken broiler fillet IKI, 500 g A 100

Per 100 g / 100 ml

Energy 148 kcal 120 kcal
Fat 6,2 g 2,6 g
of which saturates 1,5 g 0,7 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20,5 g 23 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
A
Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
148 kcal Fat 6,2 g Carbs 0 g Prot. 20,5 g
Sat. fat 1,5 g Sugars 0 g
1 kg
Fresh chicken broiler fillet IKI, 500 g
A
Fresh chicken broiler fillet IKI, 500 g
120 kcal Fat 2,6 g Carbs 0 g Prot. 23 g
Sat. fat 0,7 g Sugars 0 g
500 g