Fresh, sliced pineapples, 250 g or Canned pineapple slices in its own juice CLEVER, 200 g?

Healthier Fresh, sliced pineapples, 250 g Fresh, sliced pineapples, 250 g B 71 Canned pineapple slices in its own juice CLEVER, 200 g Canned pineapple slices in its own juice CLEVER, 200 g C 68

Per 100 g / 100 ml

Energy 46 kcal 56 kcal
Fat 0,1 g 0,5 g
of which saturates 0 g 0 g
Carbohydrate 10,7 g 13 g
of which sugars 10 g 13 g
Protein 0,5 g 0,5 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Fresh, sliced pineapples, 250 g
B
Fresh, sliced pineapples, 250 g
46 kcal Fat 0,1 g Carbs 10,7 g Prot. 0,5 g
Sat. fat 0 g Sugars 10 g
250 g
Canned pineapple slices in its own juice CLEVER, 200 g
C
Canned pineapple slices in its own juice CLEVER, 200 g
56 kcal Fat 0,5 g Carbs 13 g Prot. 0,5 g
Sat. fat 0 g Sugars 13 g
200 g