Light rye sliced bread PALANGOS, 340 g or Rye Bread WELL DONE, 220 g?

Light rye sliced bread PALANGOS, 340 g Light rye sliced bread PALANGOS, 340 g C 61 Healthier Rye Bread WELL DONE, 220 g Rye Bread WELL DONE, 220 g C 64

Per 100 g / 100 ml

Energy 236 kcal 254 kcal
Fat 1,5 g 1,8 g
of which saturates 0,2 g 0,3 g
Carbohydrate 49 g 43 g
of which sugars 4,8 g 1,1 g
Protein 5,6 g 10 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Light rye sliced bread PALANGOS, 340 g
C
Light rye sliced bread PALANGOS, 340 g
236 kcal Fat 1,5 g Carbs 49 g Prot. 5,6 g
Sat. fat 0,2 g Sugars 4,8 g
340 g
Rye Bread WELL DONE, 220 g
C
Rye Bread WELL DONE, 220 g
254 kcal Fat 1,8 g Carbs 43 g Prot. 10 g
Sat. fat 0,3 g Sugars 1,1 g
220 g