Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Rye bread chips LINKOSUO, garlic flavor, 150 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Rye bread chips LINKOSUO, garlic flavor, 150 g Rye bread chips LINKOSUO, garlic flavor, 150 g C 54

Per 100 g / 100 ml

Energy 288 kcal 371 kcal
Fat 9 g 7,9 g
of which saturates 0,5 g 0,6 g
Carbohydrate 40 g 59 g
of which sugars 2,5 g 1,9 g
Protein 8,5 g 9,2 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Rye bread chips LINKOSUO, garlic flavor, 150 g
C
Rye bread chips LINKOSUO, garlic flavor, 150 g
371 kcal Fat 7,9 g Carbs 59 g Prot. 9,2 g
Sat. fat 0,6 g Sugars 1,9 g
150 g