Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Italian bread with olive oil LORIANA, 300 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Italian bread with olive oil LORIANA, 300 g Italian bread with olive oil LORIANA, 300 g D 39

Per 100 g / 100 ml

Energy 288 kcal 350 kcal
Fat 9 g 14 g
of which saturates 0,5 g 1,7 g
Carbohydrate 40 g 47 g
of which sugars 2,5 g 1,5 g
Protein 8,5 g 7,4 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Italian bread with olive oil LORIANA, 300 g
D
Italian bread with olive oil LORIANA, 300 g
350 kcal Fat 14 g Carbs 47 g Prot. 7,4 g
Sat. fat 1,7 g Sugars 1,5 g
300 g