Light miso paste, organic CLEARSPRING, 270 g or Light bread MORTA with sourdough and sunflower seeds, 500 g?

Light miso paste, organic CLEARSPRING, 270 g Light miso paste, organic CLEARSPRING, 270 g E 0 Healthier Light bread MORTA with sourdough and sunflower seeds, 500 g Light bread MORTA with sourdough and sunflower seeds, 500 g C 68

Per 100 g / 100 ml

Energy 164 kcal 301 kcal
Fat 5,4 g 7,4 g
of which saturates 0,8 g 1 g
Carbohydrate 17 g 46 g
of which sugars 9,1 g 13,9 g
Protein 10 g 9,3 g
Salt 11,1 g 1,1 g

Figures from the product labels. Green is the better value.

Light miso paste, organic CLEARSPRING, 270 g
E
Light miso paste, organic CLEARSPRING, 270 g
164 kcal Fat 5,4 g Carbs 17 g Prot. 10 g
Sat. fat 0,8 g Sugars 9,1 g
270 g
Light bread MORTA with sourdough and sunflower seeds, 500 g
C
Light bread MORTA with sourdough and sunflower seeds, 500 g
301 kcal Fat 7,4 g Carbs 46 g Prot. 9,3 g
Sat. fat 1 g Sugars 13,9 g
500 g