Light miso paste, organic or Light bread MORTA with sourdough and sunflower seeds, 500 g?

Light miso paste, organic Light miso paste, organic E 0 Healthier Light bread MORTA with sourdough and sunflower seeds, 500 g Light bread MORTA with sourdough and sunflower seeds, 500 g B 71

Per 100 g / 100 ml

Energy 194 kcal 301 kcal
Fat 6,5 g 7,4 g
of which saturates 0,7 g 1 g
Carbohydrate 29 g 46 g
of which sugars 26 g 13,9 g
Protein 9,1 g 9,3 g
Salt 4,9 g 1,1 g

Figures from the product labels. Green is the better value.

Light miso paste, organic
E
Light miso paste, organic
194 kcal Fat 6,5 g Carbs 29 g Prot. 9,1 g
Sat. fat 0,7 g Sugars 26 g
250 g
Light bread MORTA with sourdough and sunflower seeds, 500 g
B
Light bread MORTA with sourdough and sunflower seeds, 500 g
301 kcal Fat 7,4 g Carbs 46 g Prot. 9,3 g
Sat. fat 1 g Sugars 13,9 g
500 g