Light bread MORTA with sourdough and sunflower seeds, 500 g or Light miso paste, organic CLEARSPRING, 270 g?

Healthier Light bread MORTA with sourdough and sunflower seeds, 500 g Light bread MORTA with sourdough and sunflower seeds, 500 g C 68 Light miso paste, organic CLEARSPRING, 270 g Light miso paste, organic CLEARSPRING, 270 g E 0

Per 100 g / 100 ml

Energy 301 kcal 164 kcal
Fat 7,4 g 5,4 g
of which saturates 1 g 0,8 g
Carbohydrate 46 g 17 g
of which sugars 13,9 g 9,1 g
Protein 9,3 g 10 g
Salt 1,1 g 11,1 g

Figures from the product labels. Green is the better value.

Light bread MORTA with sourdough and sunflower seeds, 500 g
C
Light bread MORTA with sourdough and sunflower seeds, 500 g
301 kcal Fat 7,4 g Carbs 46 g Prot. 9,3 g
Sat. fat 1 g Sugars 13,9 g
500 g
Light miso paste, organic CLEARSPRING, 270 g
E
Light miso paste, organic CLEARSPRING, 270 g
164 kcal Fat 5,4 g Carbs 17 g Prot. 10 g
Sat. fat 0,8 g Sugars 9,1 g
270 g