HOLY Steamed VERBŪNŲ Bread, 400 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

HOLY Steamed VERBŪNŲ Bread, 400 g HOLY Steamed VERBŪNŲ Bread, 400 g C 61 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68

Per 100 g / 100 ml

Energy 234 kcal 313 kcal
Fat 1,1 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 49,8 g 46,4 g
of which sugars 10,1 g 8,6 g
Protein 6,1 g 9,1 g
Salt 0,6 g 1,1 g

Figures from the product labels. Green is the better value.

HOLY Steamed VERBŪNŲ Bread, 400 g
C
HOLY Steamed VERBŪNŲ Bread, 400 g
234 kcal Fat 1,1 g Carbs 49,8 g Prot. 6,1 g
Sat. fat 0,2 g Sugars 10,1 g
400 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g