Freshly sliced watermelons, 250 g or Freshly Sliced Kiwis, 250 g?

Healthier Freshly sliced watermelons, 250 g Freshly sliced watermelons, 250 g B 75 Freshly Sliced Kiwis, 250 g Freshly Sliced Kiwis, 250 g B 71

Per 100 g / 100 ml

Energy 30 kcal 52 kcal
Fat 0,2 g 0,7 g
of which saturates 0 g 0 g
Carbohydrate 8 g 12,1 g
of which sugars 6 g 8,8 g
Protein 0,6 g 0,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Freshly sliced watermelons, 250 g
B
Freshly sliced watermelons, 250 g
30 kcal Fat 0,2 g Carbs 8 g Prot. 0,6 g
Sat. fat 0 g Sugars 6 g
250 g
Freshly Sliced Kiwis, 250 g
B
Freshly Sliced Kiwis, 250 g
52 kcal Fat 0,7 g Carbs 12,1 g Prot. 0,5 g
Sat. fat 0 g Sugars 8,8 g
250 g