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Fresh soft dates with pits or Fresh spreadable cheese AMFORA, 25% fat, 180 g?
Fresh soft dates with pits
D
14
Healthier
Fresh spreadable cheese AMFORA, 25% fat, 180 g
D
29
Per 100 g / 100 ml
Energy
253 kcal
257 kcal
Fat
0,2 g
25 g
of which saturates
0,1 g
16 g
Carbohydrate
54 g
2,8 g
of which sugars
53 g
2,5 g
Fibre
12 g
—
Protein
3 g
5,5 g
Salt
0,1 g
0,8 g
Figures from the product labels. Green is the better value.
D
Fresh soft dates with pits
253 kcal
Fat 0,2 g
Carbs 54 g
Prot. 3 g
Fibre 12 g
Sat. fat 0,1 g
Sugars 53 g
750 g
D
Fresh spreadable cheese AMFORA, 25% fat, 180 g
257 kcal
Fat 25 g
Carbs 2,8 g
Prot. 5,5 g
Sat. fat 16 g
Sugars 2,5 g
180 g